Demos  
		

		Always remember to recieve a ball heel down toe up with a locked ankle. NEVER STOP A BALL WITH THE TOP OF YOUR FOOT!! It makes 
		your COACH very MAD. 
		
		juggling, toe taps, and tick tocks are good for practicing ball control.
			
			-- jugging: start the ball from the ground or the air and try and keep the ball low and eventually you can learn to use different 
			   parts of your body
			
			-- toe taps: quick switches as you are trying to get quick little touches on the ball
			
			-- tick tocks: quick small shuffles between your feet to work on sharp movements when doing fakes
		
		When going in for a tackle remember side on, slow down, sit down and keep the ball in front of you. 
		
		For speed and footwork setting up a ladder and doing quick drills help when changing direction and defending